THE
NO EXCUSES
FAT BURNER AND BOOTY WORKOUT
Summer Fat Burner Workout. NO MORE EXCUSES!
Going outside and enjoying a workout in the great outdoors is exhilarating! No matter what your fitness level, weight or age, you can do this workout. The more in shape you are the faster you go, just make sure you are maintaining your form! Now get out there and Just Do It! You will thank yourself afterward!
DIRECTIONS
Perform the exercises as a circuit for a total of 4 times, with little to no rest between exercises.
Running (Modification: fast walk)
Reps: 10 jogs
Pullups (Modification: use a lower bar on the jungle gym and slide legs and body under with straight legs or sit on the ground & pull up towards it)
Reps: 10
Jumping Jacks (Modification: non-jumping Jacks)
Duration: 1 min.
Tricep Dips on Park Bench (Modification: keep knees bent)
Reps: 12
Walking Lunges (Walk with lightweight lunge bring knee close to ground push from front leg Modification: hold onto a stable post or pole for stability.)
Reps: 10
Mountain Climbers (Modification: high knees, low or high impact)
Duration: 1 min.
Pushups (Modification: standing use the back of a park bench)
Duration: 1 min.
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