“Don’t complain, stay positive, change your mindset, simply show up”!

Live In Fitness – Rosemary

The last few years Rosemary lived New York attending boarding school. She lived alone and had a hard time adjusting without her family and the change of culture. Rosemarie started suffering from behavior issues and depression, even started taking medication for it. 

Rosemary started gaining weight and her muscle density started to turn into fat due to the side effects of this particular medication. Her mom began to research different weight loss programs to help Rosemarie and found that Live In Fitness would be the best option for her. 

Before starting the program with Live In Fitness she thought it was going to be more about losing weight and getting skinny. What Rosemarie actually learned is that she doesn’t trust the scale and doesn’t not believe it is a true depiction of health. She also found out that Live In Fitness was more about becoming healthy and finding the right balance in your life rather than just becoming skinny.

Rosemary loves this program and is a big believer in what the program offers. Rosemarie says she feels great and notices she is getting a lot stronger and also notices she is losing inches rather than just weight. 

Rosemarie said the first time she met Eric at one of the lectures he told her “I know you are going to do very well in this program”. Those simple words and brief seconds really helped Rosemarie stay motivated and she also didn’t want to let Eric down so that help her stay focused. 

Rosemarie said the people around her and the results also helps keep her highly motivated. Some advice she shares to help people’s success on this program are “don’t complain, stay positive, change your mindset, simply show up” and her biggest piece of advice is “make sure you get sleep because it’s very important”.

From all the staff here at Live In Fitness, it’s such a pleasure working with you and having you in this program. Your hard work and dedication day in and day out does not go unnoticed. 

Even on your days when you having knee pains or just not feeling good we see that you continue to push. You show up to every class, meal, and lecture, you are an inspiration to your peers and set a great example through your efforts every day. The staff at Live In want to thank you and we truly love having you in this program.

We also love that Rosemary is focused on the fat, not the scale.