Raquel Lost 10 Pounds in 2 weeks

Raquel is a 38 year old Lawyer from Rio De Janeiro, Brazil. In 2014, she moved from Brazil to the United States and started to notice a change in her weight.

Stressful thoughts and low energy took over her body and she knew then she had to make a change to her own health. In 2017, she found the Live in Fitness program online and first met Eric. V at the South Carolina retreat.

Us: “Did and if so, how did the experience and change impact you in school and did it help you in any future life choices and decisions?”

Racquel: “LIF has taught me to focus more on my self-care and to understand more about what nutrients I put in my body.”

Eric V. ‘s program portrays a-lot of health and nutrition aspects. Raquel learned how much protein, carbs, and fats she should be intaking daily.

“Eric’s food and nutrition knowledge is beneficial. I love hearing the lectures about it! Very detailed,” said Racquel. 

Not only did the lectures help benefit her but also the exercise classes pushed her! 

At Live in Fitness we train our clients 5-7 hours a day to maximize their health.

Us: “How has having Eric as a mentor enriched your life?- strengths and weaknesses, likes and dislikes?”

Raquel: “Eric has enriched my life by his training/coaching, motivation, and helping me understand my progress. He has helped me with accountability.”

Accountability is a big factor when it comes to the program at Live in Fitness. The detailed lectures, exercise classes, exercise testings, and meal plans are very crucial to the clients. The biggest expectation at the program is the support from Eric V. and his expertise.

“Trust the process! You can do it if you put your mind to it!”-Raquel