PEANUT BUTTER MOUSSE RECIPE
At our Live In Fitness Retreat, we teach the importance of keeping your blood sugar levels stable throughout the day, as this is key to making sure the energy that you are expending is first coming from the foods that you eat, and then from your fat stores.
To achieve this, small meals eaten every 3-4 hours with the right balance of Carbohydrates, Proteins, and Fats is necessary! Here is an amazingly delicious dessert-type Meal that will not only keep your blood sugar levels stable, but will satisfy your sweet tooth! I recommend this one for that afternoon snack or later evening meal! YUM!
CHOCOLATE PEANUT BUTTER MOUSSE
Number of Servings: 9
Ingredients
- Cottage Cheese, low fat 3 cups
- Chocolate Whey Protein Powder 1 cups
- Peanut Butter 3/4 cups
- Honey 1/4 cup
- Cocoa Powder, unsweetened 1/2 cup
- Soymilk, unsweetened Vanilla 1/4cup
Method of Preparation:
- Gather all ingredients and equipment
- Place all ingredients in a blender
- Blend on medium-high speed until the mixture is completely smooth
- Portion into 18 Servings into small glasses or bowls
- serve and enjoy
Chef’s Notes: Soymilk can be replaced with any dairy or non-dairy mild alternative. Peanut Butter can be replaced with any nut butter.
Nutritional Analysis: Per Serving
Cal: 294 Carb: 20 g
Total Fat: 13 g Fiber: 3.3
Sat Fat: 4g Cholesterol: 27 mg
Protein: 27.2 g
Live In Fitness Retreat –
If you’re inspired to take the first step towards transforming your life, reaching your fitness and weight loss goals, and unlocking the power of positive visualization, we’re here to help.
Contact us today to embark on your journey to a healthier, happier you. Let’s work together to turn your visions into reality. We’re ready to support you every step of the way.
Don’t wait for tomorrow—reach out now and let’s make your dream self a reality!
