WAKE UP to our Favorite quiche recipe!

Muffin-Tin Quiches with Smoked Cheddar & Potato

Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying in Fitness Retreat. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.

While the serving size says 1 Quiches, based on our meal plans here at Live In Fitness, we would say 3-6 Quiches depending on the Meal Plan prescribed by our Live In Fitness Nutritionist!

To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove the plastic, wrap it in a paper towel, and microwave on High for 30 to 60 seconds.

Equipment: Muffin tin with 12 ( ½-cup) cups

Ingredients

• 1  tablespoons coconut oil or butter
• 1½ cups finely diced red-skinned potatoes
• 1 cup diced red onion
• ¾ teaspoon salt, divided
• 10 egg whites
• 1/2 cup shredded smoked Cheddar cheese
• ½ cup low-fat milk
• ½ teaspoon ground black pepper
• 1½ cups chopped fresh spinach

Preparation

Preheat oven to 325°F. Coat a 12-cup muffin tin with cooking spray.

Heat oil in a large skillet over medium heat. Add potatoes, onion, and ¼ teaspoon salt and cook, stirring, until the potatoes are just cooked through about 5 minutes.

Remove from heat and let cool for 5 minutes.

Whisk egg whites, cheese, milk, pepper, and the remaining ½ teaspoon salt in a large bowl. Stir in the spinach and the potato mixture. Divide the quiche mixture among the prepared muffin cups.

Bake until firm to the touch, about 25 minutes. Let stand 5 minutes before removing from the tin.

Nutrition information

Serving size: 1 quiche each
Per serving: calories; 2.5 g fat; 5.5 g carbohydrates; 6 g protein;