Waking up every day, every week, and doing the same workout routine over and over can be draining and frankly pretty boring. It’s easy to lose interest if you’re repeating the same thing for long periods.

If you aren’t getting results fast enough that makes it even harder. Also don’t forget that a Fit Camp can help you tremendously if you are looking for consistent and fast results!

1. Max Body Interval Training

Regardless of the workout. Go all out and do as many reps as you can for 20 seconds and then take a breather for recovery. Repeat 8 times. Make it a total body workout with bodyweight workouts like jumping jacks, bodyweight squats, etc.

2. Increase Weight and Lower Reps

Sometimes instead of changing a workout or adding a new workout to your routine to change the weight or reps. A great way to do that is to increase the weight and lower the reps.

3. Add Kettlebells

The kettlebell swing is a fundamental move that improves your performance on every level. Swings train your cardiovascular system and also your posterior chain, it makes you jump higher and increases your endurance and stamina.

4. Drop Sets

A proven way to add volume for muscle growth is to do drop sets. Drop sets can be done with almost any exercise. Finish your workout with a descending scale that will drive your muscles into full fatigue.

5. Superset Your Workouts

If you need to save time and max results you can cut down the workout time and increase calorie burn with super sets. Go back to back with two different exercises. Then, without a rest, do the same with the other 2 exercises.

These will help you stay focused and interested in going to the gym. It offers a way of getting results faster if you need that.

There are lots of ways to optimize your gym time. These are only a few but are very effective.

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