He was in DC studying, joined a boot camp, lost all the weight, was running 10 miles a couple of days a week, and was in the best shape he had been in his life. This all changed when he moved back to California.

His eating habits deteriorated, he gained all the weight back and more and lost the ability and drive to get it back and on point.

He knew that his motivation had to come within but needed a kickstart. He was a family man, with an active wife and of course, wanted to be a great role model for his daughter so he called Live in Fitness.

When asked about his progress so far at LIF?

My goal was 25 lbs so at first I was a little disappointed with 22 lbs then re-evaluated my expectations. I always have high expectations and goals which may never change but I did take into consideration, the process and factored in my age, my athleticism, and my lifestyle. If anything it has ignited that fire within.

I understand the importance of lifestyle change and that this is not an individual effort but also a family and team effort. I am looking to make healthy changes for myself not only at home but at work also. 

I have memberships at two gyms and have placed a lot of focus on planning for my continued success. Derailing is not an option. Tracking my progress and accountability is very important and something I re-learned to instill at Live in Fitness.

My advice to anyone contemplating the LIFE Program

There is no tomorrow, only today.  Move forward and make the most of your life…