New Year’s Fitness Resolutions!

Happy New Year!! It’s that time again. New year. new you! It’s time to make our resolutions to be happier, healthier, and more disciplined. We’re here to help and have 5 great tips to help you reach your New Year Goals.

1. Be ready!

Make sure your mind and body are ready for whatever fitness goals you have set for them. Check with your doctor and make sure your body can take what you have in store for it. It’s very easy to overwork your body and cause injury before you know it.

2. Plan!

Any goal you have is made easier to achieve if you have a plan. Writing down what we want to do grounds our goals into reality.

First, decide what days you want to work out. Determining this is based on your schedule and what parts of your body you’re working out. Second, figure out what types of workouts you’ll be doing for those days.

And lastly, decide how long you’re going to work out on those days.

3. Start slow

You may see people working out much more intensely than you are but don’t let that get you down. Start slowly.

It takes time to work yourself up to the level that they may be at. You don’t want to injure yourself or burn out causing you to lose your motivation.

4. Enlist friends

Working out is much easier and more enjoyable when you bring a friend along. It also makes sticking to your routine and your goals easier when you have someone to help motivate you and keep you on task. Ask a friend, family member, or spouse if they are interested in also setting fitness goals for the new year.

5. Keep it real

We did set extremely high goals for ourselves thinking we needed to make the biggest change possible. This is counterproductive. Real change happens a little bit at a time. Set a goal for yourself that is realistic and not next to impossible to achieve. Then gradually increase your workload until you’ve reached the place you want to be.

New Year is a great time to evaluate what we did right and wrong during the previous year. Take this time to figure out your fitness goals, make a plan, and get to it. Determination, patience, and realistic goals can take you a long way. Before you know it you’ll be making 2018 resolutions to go even further!

If fitness is big on your list this year and you decide that your new year’s resolution is a complete life & body makeover, and if you want to start making big changes and see some fast results, come to our vacation fitness retreat. 

You will be getting expert training at Live in Fitness. Make sure to check out our 2017 New Year New You Sale! Act soon as we have limited spots available at our boot camp. 

Our clients are trained by the top fitness gurus in the world, and let’s not forget the tastiest customized meal plans from our expert nutritionists at our island retreat.