Get Into That Sexy Halloween Costume - Tips & 3-Day Plan
With just a few weeks left until Halloween, it’s the perfect time to challenge yourself and get those head-turning results for this year’s party. And if we miss Halloween, don’t worry—there’s always that sexy Santa or Mrs. Claus outfit for the holidays!
Follow these tips to get started:
1. Take Longer Walks: Find more reasons to keep moving. Walk to the store, take the stairs—challenge yourself!
2. Stick to 1500 Calories a Day: This is a quick way to shed inches and see results.
3. Eat Healthy: Focus on veggies, fruits, and balanced macronutrients like protein, carbs, and healthy fats. For a more structured plan, check out Fit Culture’s weight loss or muscle-building meal plans—you can swap meals and find recipes with just a click!
Here’s a 3-Day Workout Plan to Get You Ready:
Day 1: Core & Cardio Mix
- Warm-up: 5 minutes of stretching
- Cardio: 1-hour of your choice (walk, jog, or treadmill intervals)
- Alternate 1 minute of walking with 1 minute of running/jogging
- Strength:
- 1 minute plank
- 1 minute crunches
- 1 minute side-lying leg lifts (repeat for 3 sets)
Day 2: Strength & Sculpting – Full Body Blast
- Warm-up: 5 minutes of stretching
- Cardio: 1 hour (your choice)
- Strength Circuit:
- Push-ups (15 reps)
- Dumbbell shoulder press (30 reps)
- Tricep dips (30 reps)
- Barbell curls (30 reps)
- Bodyweight squats (30 reps)
- Russian twists (30 reps)
- Repeat for 3 sets, rest as needed.
Day 3: Chest, Biceps & Triceps Workout
- Warm-up: 5 minutes of stretching
- Cardio: 45 minutes on the elliptical or your cardio of choice
- Strength Circuit:
- Incline dumbbell press (3 sets of 15)
- Machine bench press (3 sets of 15)
- Hammer curls (3 sets of 15)
- Tricep push-downs (3 sets of 15)
- Tricep kickbacks (3 sets of 15)
Want Even Faster Results? Come to Live In Fitness Retreat!
