FREE GIFT CERTIFICATE FOR DADS: DELICIOUS RICOTTA AND PANCAKES RECIPE
Live In Fitness – Free Gift Certificate for DADS
Ricotta and Blueberry Pancakes
Prep time: 15 minutes Cook time: 10-12 minutes Ready in: 25 minutes
Yields: 8-10 pancakes
Ingredients:
- 2 cups water
- 1/3 cup Splenda
- 1/3 cup honey
- 1 ½ teaspoon Vanilla extract
- 2 cups Aunt Jemina Pancake Mix
- 1 cup Part Skim Ricotta Cheese
- 2/3 cup Frozen Blueberries
Directions:
Follow directions on Aunt Jemina Pancake mix
1/3 cup water and sugar in a small saucepan over medium heat until the sugar dissolves about 5 minutes.
Set aside and keep the honey syrup warm.
Using a rubber spatula, stir in the remaining 1 2/3 cup water and vanilla in a large mixing bowl. Add the pancake mix and stir just until lumpy. Stir in the ricotta into the pancake mixture, then stir gently to incorporate the ricotta but maintain a lumpy batter. Fold in the blueberries.
Heat the griddle over medium heat. Spoon ¼ cup of batter onto the griddle for each pancake. Cook until golden brown, about 3 minutes per side. Serve with honey syrup.
Nutrition Facts:
- Serving Size: 2 2.5 X 2.5 pancake
- Calories: 314
- Total Fat: 12.3g
- Saturated Fat: 2g
- Protein: 25.2g
- Carbohydrates: 26g
- Calcium: 3%
- Cholesterol: 108mg
- Sodium: 223mg
- Sugar: 3.1g
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