How To Jumpstart Your Weight Loss Goals In 1 Step
YOU CAN JUMPSTART YOUR WEIGHT LOSS GOALS IN 1 STEP You Can Jumpstart Your Weight Loss Goals In One Step If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you […]
I Found the Fountain of Youth!
THE FOUNTAIN OF YOUTH: THE HEALTH BENEFITS OF COCONUT OIL Fountain of Youth – Fitness Retreat I have always used canola and/or extra virgin olive oil for cooking. I’d never even heard of coconut oil. Suddenly, it was everywhere and I had to find out what I was missing. Who knew? Back in the […]
Everything You Need to Know About Fish Shopping But Were Afraid to Ask
KANSAS CITY BBQ TO FRESH FISH: A CULINARY TRANSFORMATION Fresh Fish – Fitness Retreat As someone who grew up in Kansas City, I wasn’t exposed to great fish. Sure, the barbecue was (and still is!) great, but my fish options were limited, consisting of Red Lobster’s catch of the day (We live at […]
