5 Everyday Items To Help With Diet Portion Control
5 EVERYDAY ITEMS FOR EFFECTIVE DIET PORTION CONTROL 5 Everyday Items For Diet Portion Control When it comes to making a healthy lifestyle change in your weight-loss journey, sometimes the biggest obstacle to success can be resolved with a few small changes. Yes, exercise is important; but we all know that weight loss is […]
6 Food Tricks That Set Back Your Weight-Loss Goal
6 FOOD TRICKS THAT DERAIL YOUR WEIGHT LOSS GOAL Live In Fitness – Weight Loss Goal 6 Food Tricks That Set Back Your Weight Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the […]
How To Keep A Healthy Diet For The Super Busy
HOW TO MAINTAIN A HEALTHY DIET FOR THE SUPER BUSY How To Maintain A Healthy Diet For The Super Busy As we draw close to the end of the year, it seems as if we have little time for anything anymore. Christmas music is on the radio, New Year’s Eve holiday party planning has begun, […]
5 Ways To Come Out Your Weight Loss Rut
5 WAYS TO ESCAPE YOUR WEIGHT LOSS RUT 5 Ways to Come Out of Your Weight Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near-perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight loss rut. The […]
10 Weight Loss Mistakes To Stop Now
AVOID THESE 10 WEIGHT LOSS MISTAKES Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come in […]
