Exciting News: LIF Has New Management!
LIFE HAS NEW MANAGEMENT AT LIVE IN FITNESS Live In Fitness is a special place where thousands of people have come for help and have lost hundreds of thousands of pounds since 1997. We feel so honored that we get to do what we do and be the team behind every person who comes to […]
Food Lovers Nutritional Principles
5 NUTRITIONAL PRINCIPLE TO TRANSFORM HEALTH Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you […]
Ways To Stay Hydrated During The Summer!
STAY HYDRATED FOR BETTER HEALTH AND WEIGHT LOSS The sun is stronger than ever so keep your water bottles close and stay hydrated! If you don’t stay hydrated, especially during a workout session, you’ll find that you lack energy AND you won’t sweat as much as you should. Optimizing the water balance will help you […]
Why Hire a Personal Trainer When Everything’s Online?
WHY HIRE A PERSONAL TRAINER WHEN EVERYTHING’S ONLINE? Why Hire a Personal Trainer When Everything’s Online? As an avid Instagram groupie, I’ve thoroughly explored the online, self-help weight-loss world, and what I discovered is that pretty much everything I need to successfully shed the pounds and keep them off is out there…workouts, classes, nutrition, and […]
How To Survive Thanksgiving Dinner
THANKSGIVING DINNER FITNESS RETREAT: A HEALTHY HOLIDAY Live In Fitness – Thanksgiving Dinner Fitness Retreat How To Survive Thanksgiving Dinner All though we try not to admit it, we know that one of our favorite holidays each year is Thanksgiving Day. We also know that it is not for our family but for the food! […]
