5 Ways To Help You Stay Fit During Winter!
5 WAYS TO HELP YOU STAY FIT DURING WINTER 5 Ways To Help You Stay Fit During Winter: It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break […]
The Gift of Fitness & Health!
THE GIFT OF FITNESS & HEALTH: TRANSFORM YOUR LIFE The Gift of Fitness & Health We mustn’t let ourselves go. We focus lots of our time and energy on keeping our families happy, keeping up with our social lives, keeping up with our bills and not losing our jobs. It seems as […]
Food Science & Facts!
NUTRITION’S ROLE IN SUCCESS: A FOOD SCIENCE GUIDE Once you have a purpose, an understanding of your behavior, motivation, a goal, and a strong comprehensive plan, it’s time to think about the role nutrition plays in your success. The first thing to know is that it’s no small part; in fact, it’s 70 percent […]
5 Ways to Stay Motivated + CYBER MONDAY SALE!
STAY MOTIVATED WITH OUR CYBER MONDAY SALE & FITNESS TRAINING We all know it’s hard to stay on task sometimes. Some weeks we just don’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here […]
Energy Boost! Shrimp Salad & Smoothie
ENJOY A SHRIMP SALAD & GRAB OUR BLACK FRIDAY FITNESS DEAL! Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out! Since tomorrow is Monday and it’s back to the daily grind […]
