Kathryn K. Lost Over 20 Pounds! Kathryn K. (KK), 75, a retired SICU/CV ICU nurse and quality coordinator, initially planned

Sebastien’s Transformation Journey at Live in Fitness Sebastien (Seb), 28, from Quebec, Canada, came to Live in Fitness to achieve

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Ask Eric: A common question I get is, “Eric, how do I prevent myself from binge or comfort eating?” My

Eric’s Guide to Long-Term Weight Loss: Transforming Fear into Success 1. Transforming Fears into Power Acknowledge Your Fears: Don’t ignore