BASICS TO FIND BEAUTY AT FAT CAMP
Live In Fitness – A Fat Camp Says
“And now it’s the time, the only way out, is up. It’s not heaven. It’s a new world. The future is gold.” says Charlize Theron in a Dior commercial for their new fragrance.
The future is gold and we better be beautiful. Forgive those who hate the word and superficially ignore those who endorse it. This is our era and our time in life. Here are three first basics to get ready.
Body: Watch what you eat because it might be the cause of many health complications in the near or not-so-near future if you haven’t heard that?! yet not done it yet.
Finding a doctor which you trust is very important because coming back to him regularly will require trust and you don’t build that overnight. Research. Get to know your body and it’s possible decadences. Your strengths were meant to be put to work, use them.
Skin: This is the least thought but most recognized part of our body. Everyone notices it, you do. Our eating habits have a huge impact on our skin which is incredibly related to our digestive system.
Using sunscreen with high SPF doesn’t mean we can stay longer exposed to the sun. Keep it hydrated and don’t be afraid to use anti-aging or wrinkle products some of what these products do is regenerate cells that we lose or exhaust with time.
It’s estimated that 10,130 deaths will be attributed to melanoma (skin cancer) in 2016. Know the statistics, once you’re scared use sunscreen -UV radiation is at its strongest between 10 am and 4 pm.
Mind: We’ve gotten to the most important of all three. Beauty is very subjective, therefore no one knows it till they meet with it. Many have left life without knowing it.
We all have it and it can be easy to find, but we all try hard not to. It’s in the eyes of the one next to you, get to know this person, care about him/her in a way that you can find out who he or she is that will work as a mirror and soon you’ll start noticing real things about you that are simply beautiful.
After a killing session at the gym, weight loss retreat, or fitness retreat rest and look at yourself, and appreciate the difference and the potential improvements. Be brave, stay curious, and don’t doubt it.
The future might last us forever, we better be there healthy, fit, and beautiful.
Ready to transform your life? Call us today and take the first step towards a healthier, happier you! Our team is eager to support your journey to wellness. Don’t wait, start your transformation now!
Contact us today to embark on your journey to a healthier, happier you. Let’s work together to turn your visions into reality. We’re ready to support you every step of the way.
Don’t wait for tomorrow—reach out now and let’s make your dream self a reality!
