Take it from a guy who’s been doing this his whole life. 

I’ve trained professional athletes, actors seeking to bulk up for roles, and everyday people who want to look and feel fantastic. To Build muscle is not just about pumping iron!

Strength building isn’t just for guys wanting big muscles. Anyone looking to speed up their metabolism, appear lean, and feel sculpted should be building muscle. Especially after the weight drops off.

Women — training like this is the “Fountain of Youth.” It will tighten your skin. No surgery is needed.

Here are just a few of my tips on how to build muscle in the fastest, most effective way possible:

1.  The Feel Technique

A learned technique, where direct pressure applied to the muscle during a workout allows the brain to connect to the muscle. When done properly one workout has three times the impact.  

So one week equals about three weeks, and one year is equal to almost three years of results. This technique is one of the main reasons celebrities and athletes keep coming back to train with us.

2.  Push to Failure, Punishing Pain at the end

Train like a beast, look like a beauty. That’s exactly what it takes. The last three to five reps of pure pain help rip the muscle so it can be rebuilt, bigger and stronger. Not everyone has what it takes to be toned. 

As I always say, It takes hard work and an unrelenting pursuit of a goal. So when you think you can’t push any further, dig deep, just a couple more!

3. Fuel Yourself

No matter how long or hard you work your muscles, if the fuel for your body is not optimized, you will not gain lean mass, period!

You wouldn’t put cheap fuel in a Formula race car, would you? What about an airplane…would you feel comfortable flying on low-budget fuel? No, of course not. Your body is a complicated system that is unique to you. 

It has to have the correct combo of protein, carbs, and fats to maximize lean mass. Protein also controls hormones that will in turn control your metabolic process.

Eat lean, eat often, and grow your body properly.

Click Here for a video that shows how to use the feel technique. Within this video is one of my secrets to building lean muscle. Give it a look, and dive into the fountain of youth! Stay strong in mind, body, and spirit!