The sun is stronger than ever so keep your water bottles close and stay hydrated! If you don’t stay hydrated, especially during a workout session, you’ll find that you lack energy AND you won’t sweat as much as you should. 

Optimizing the water balance will help you feel and perform better.

You should drink an average of 9 glasses of water per day. The good news is that a percentage of our H2O intake comes from foods like fruits and vegetables. Watermelon, Strawberries, Cucumbers, Celery, Spinach, and Tomatoes are a few foods that can help keep you hydrated.

Let’s also not forget that increasing your water intake helps considerably if you are trying to lose weight!!!! It’ll help burn calories, and a glass of water can be a great way to reduce your appetite before a meal.

Live in Fitness – weight loss resorts