Biggest Loser Camp

Hectic day and tight schedule? Do it at home! 

Join Amber on a 25-minute Upper Body Sculpt and Core. This is what you want to do if you want to workout every part of the body, tone those areas that need it and it will contribute to muscle endurance. Our countdown continues, five more days to Memorial Day!

Remember: Always stretch for at least ten 10 minutes before your workout routine. It will increase energy levels, and blood circulation and reduce tension in your muscles which will create elasticity in your joints.

Tip: Don’t let dehydration affect your performance, drink water before, after, and throughout the workout. This will keep the body functioning at it’s 100% and recovery will be faster. 

Live In Fitness – Biggest Loser Camp

Fitness Retreat Hectic day and tight schedule? Do it at home! Join Amber on a 25-minute Upper Body Sculpt and Core.

This is what you want to do if you want to work out every part of the body, tone those areas that need it and it will contribute to muscle endurance. Our countdown continues, five more days to Memorial Day!

Remember: Always stretch for at least ten 10 minutes before your workout routine. It will increase energy levels, and blood circulation and reduce the tension of your muscles which will create elasticity in your joints.

Tip: Don’t let dehydration affect your performance, drink water before, after, and throughout the workout. This will keep the body functioning at 100% and recovery will be faster.