There are three ways to get it done. Decide it yourself, have someone tell you (doctor) that you need to or have been indirectly forced by someone you love (boyfriend-girlfriend). Let’s say we like the first one; the first thing on the list involves a murder.

1. Kill it.

Kill the cellphone, computer, and TV and if you’re into video gaming kill the console, but give yourself some time to do it right but not as much to risk someone knowing about the massacre and want to ruin it for you.  

Between shows, social media, friends that majored in gossip, and video games that have endless levels we lose focus, and getting hold of new habits will require dedication therefore you must concentrate on what matters which is the emotional connection with those that love you and your goals.

2. Get on it. 

Get a plan. Knowing that the rules of the game will let you swim deeper in this pool. Chances are you do very well that the rules become ideals and goals become a lifestyle.

Join a gym and set up schedules -very important, setting up times for the gym will be key although it’s a priority you don’t want to make this the only one and run out of time for other things.

3. Kill it again. 

If we weren’t talking about a massacre I would call it; work hard. Once you’ve set your mind and have a plan the only thing left is to struggle for a little bit -no bad. Do it.

Go farther than usual, work harder and constantly, and don’t give up on your ideals to become and be brave at the gym. Remember those long days of thinking and know that you’re here, you’ve gotten far on the road, and wasn’t easy, be sure your mind knows it’s worth it.

Being brave about getting started takes courage, but to continue on the road takes intelligence.