5 EVERYDAY ITEMS FOR EFFECTIVE DIET PORTION CONTROL
5 Everyday Items For Diet Portion Control
When it comes to making a healthy lifestyle change in your weight-loss journey, sometimes the biggest obstacle to success can be resolved with a few small changes.
Yes, exercise is important; but we all know that weight loss is 80% diet and 20% exercise. Diet, and specifically portion control, was one of the biggest changes I had to make because it was having a huge impact on my weight-loss goals.
I love to eat and I am sure you do too. Sometimes our biggest struggle is not what we eat but how much we eat. At Live In Fitness weight-loss resort, our nutritionist and chef teach that any weight loss that is going to be sustainable can only be achieved through food portion control.
To take it a step further, consistent portion control is the key to reaching the weight-loss goal line. It isn’t about deprivation or starvation, but about eating enough food to keep your metabolism up and give your body the energy that it needs.
Live In Fitness Camp Weight- -Loss also provides a series of scientific tests that will determine the exact amount of calories your body needs to achieve weight-loss success.
Give us a call and speak to an out weight-loss consultant to find a diet and exercise plan that is right for you. Click through the simple guide to general portion sizes for food when looking to achieve and maintain weight loss.
Beef Up Your iPhone
A piece of raw beef should be the size of an iPhone and contain about 110 calories when cooked.
Wallet Size Carbs
Wholemeal pasta, all-natural egg noodles, and basmati rice all provide energy without spiking your blood sugar. Make sure your portion is the size of a male’s wallet and averages around 200 calories.
See Your Vegetables Clearly
The size of your vegetables should be about the size of your sunglasses stacked on their case. Work to keep 50% of your plate vegetables with a strong emphasis on green vegetables as they add only 25 calories to your meal.
Get Your Change Back With Nuts
Nuts are rich in good omega-3 fats and also have a very slow digestion rate. Try walnuts, cashews, and or Brazilian nuts that should be about the size of a handful of pocket change.
Unlock The Key To Dressing
If you can’t swap out your favorite salad dressings for olive oil, make sure it is at least the size of two keys, and using fat-free dressing has been proven to lower your cholesterol.
If you’re inspired to take the first step towards transforming your life, reaching your fitness and weight loss goals, and unlocking the power of positive visualization, we’re here to help.
Contact us today to embark on your journey to a healthier, happier you. Let’s work together to turn your visions into reality. We’re ready to support you every step of the way.
Don’t wait for tomorrow—reach out now and let’s make your dream self a reality!