If you think it’s impossible, may this story show you that nothing is. As Eric, the President of Live in Fitness, always says, “There is nothing you can’t do, only things you won’t do.” This story aims to encourage you to finally make the lifestyle change you’ve been wanting—one that increases longevity and offers lasting solutions to the challenges holding you back from becoming the best version of yourself. Here is her inspiring story!
As an IT professional, Sonya’s job is demanding and requires frequent travel. Over time, she began to see a significant increase in her weight. “I started a new role two years ago that involved a lot of travel. My weight started creeping up, and before I realized it, I had gained 20 pounds within the first year. I normally weigh 160 pounds, but I found myself uncomfortably close to 200—reaching 188.”
Not being where she wanted to be affected Sonya deeply. “I was worried about being the weakest link—unable to support my family or protect myself. I felt helpless. Normally, if I gained weight, I could take care of it. But this time, I felt out of control. I wasn’t preparing my meals, I wasn’t sleeping well since I was always in a different bed, and traveling alone made me feel lonely. As a result, I turned to food for comfort. I couldn’t resist walking past a restaurant with tempting smells without indulging. I kept thinking, ‘Maybe I’ll have that tomorrow.’ I had no self-control.”
Sonya added, “Not sleeping and not being able to plan my meals were my biggest struggles. I was never a fan of the gym; I preferred walking. But my travel schedule made it hard to maintain consistent habits. Signing up for a gym didn’t make sense since I was always on the move. Sometimes, the hotel gyms were poorly equipped. There was always something that made it seem less than ideal.”
Determined to break out of this rut, Sonya decided to give Live in Fitness a try. Before arriving, she had set realistic expectations. “I expected accountability—that was my biggest need. I wanted someone to hold me to high standards. Honestly, I thought I wouldn’t see any major results; I was hoping just to lose three pounds. That would’ve been enough. But to my surprise, I lost a solid eight!”
Reflecting on her progress, she said, “I feel great about it. I’ll admit I had a breakdown because I didn’t see or feel the results at first. I tried on my white dress and saw no difference, which was discouraging. But the support I got here helped me push through that negative headspace. I decided to cry it out and finish strong.”
Eric’s program at Live in Fitness is designed with meticulous detail to maximize results. For Sonya, one element stood out the most: accountability. “We’re all a team here, but it’s not about competition. You don’t want to let others down because they believe in you—even people who don’t know you truly care and support you.”
Sonya also learned a new perspective on fitness and health. “I embraced some valuable knowledge from Eric’s philosophy. In the past, I would only drink water and electrolytes for five days to lose inches. But he taught me that depriving yourself of nutrients isn’t sustainable. It’s a vicious cycle. We need a lifelong solution. I don’t just want a quick fix—I want to be fit for life, and his philosophy offers that.”
During her stay at Live in Fitness, Sonya discovered new habits she enjoyed. “I’ve really enjoyed learning about nutrition and how to plan my meals. I’ve also learned how to motivate myself. Yesterday, when I was tempted to call an Uber, I used some of the affirmations I’ve picked up here. I thought, ‘I can either sit on my butt for 30 minutes or get to paradise in 30 minutes.’ So, I powered through and got those calories burned. It gave me a sense of accomplishment and positive thoughts. The group classes have also been a great boost.”
Her favorite class? “The team bonding workout. It encourages you to keep moving and contribute at your own pace. When others step up, it inspires you to do the same. My second favorite is the spin class—that one made me sweat! As for food, anything with salmon or a salad with fruit and nuts has been a hit for me. Super delicious!”
For anyone hesitating to make a change, Sonya offers this advice: “Come with an open mind, an open heart, and a genuine desire to achieve results. This isn’t a program where coaches will let you slack off. They expect you to give your best. If you aren’t serious about what you came to do, you’ll only be failing yourself. Whether it’s wasting food or not pushing yourself during a workout, it’s on you. Don’t hold yourself back from success.”
Inspired by Sonya’s remarkable transformation? Don’t wait any longer. Call us today and start seeing the results you deserve. Make the first move towards a healthier, happier you by calling us today. Your journey to transformation begins now!
