YOGA FOR ALL
WHY YOU SHOULD START PRACTICING YOGA TODAY Although the practice of yoga is often related to women, there are more men nowadays joining the group. There are many reasons why you ended up in a yoga class or a fitness retreat, whether you’re looking for muscle strength or emotional stability; yoga could potentially replace your […]
Pre-and-Post Workout Snacks
DISCOVER THE BEST WORKOUT SNACKS FOR ENERGY It’s essential that if you are starting with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight […]
Lupita Nyong’o
LUPITA NYONG’O: BEAUTY SECRETS AND INSPIRING JOURNEY A beautiful, kind, smart, and talented lady; Lupita Nyong’o has positioned herself on top of the charts as one of the most beautiful women in the world. Her svelte figure and her intelligence accompanied by her great taste in fashion make some of the things why we all […]
Top 5 Things You Need to Know About Muscle Soreness
LIVE IN FITNESS – MUSCLE SORENESS FITNESS RETREAT Live In Fitness – Muscle Soreness Fitness Retreat The first time you try anything, doesn’t matter if you run, do CrossFit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching […]
At Our Fitness Retreat You Lose Pounds To Never Regain
Live In Fitness – Is it impossible to achieve long term weight loss? What if the answer was yes? What if biology, psychology and/or environment were the bad guys, and you were just a helpless victim of these forces? On some level, that would surely be a relief…to know that, no matter what you do, […]
