Weight loss spa and your Mind
TRANSFORM AT OUR WEIGHT LOSS SPA: DON’T SWEAT THE SMALL STUFF Weight Loss Spa you Sweat…just don’t sweat the small stuff Quincy Martel, MA, Life Coach An Article by: For years at our weight loss spa, we continually teach that Sweating is good therapy. There is a multitude of research on how exercise helps exorcise […]
Fat Camp I lost 205 pounds
CHRIS’S TRANSFORMATION AT FAT CAMP FOR ADULTS Chris lost 205 pounds at the fat camp. My Grandma wanted me to sign up for a fat camp for adults. Grandma asked me what if there was a place where I Could go to focus on myself and get away from it all. When Chris first […]
Fitness Camp Resolution Time
FITNESS CAMP RESOLUTION TIME: 5 KEYS TO SUCCESS 5 Keys to a Successful New Years Resolution At our Fitness Camp, we see a lot of New Year’s resolutions. Below are Five keys to actually losing the fat and making a true lifestyle change. Are you ready? Excited? Do you believe you can do it?! […]
